The term ‘clean eating’ has grown in popularity in the weight loss world as people are beginning to take more of an active interest in the quality of food they are eating instead of just the quantity, and how where their food comes from can effect not only their waistlines, but more importantly, their health.
Clean eating is based on the principle of consuming whole, single ingredient foods to provide the body with as many nutrients as possible while eliminating any processing your food goes through from the time it is harvested to the time it hits your table. The idea is to eat your food as close to its natural form as possible to maintain its nutrient density and avoid harmful and unnecessary additives that can jeopardize your health. By doing this, we can avoid several dieting pitfalls and health effects that come with food processing. Basically, if it comes with a nutrition label, skip it, even if it’s marketed as or popularly considered a “healthy” choice. If it ever passed through a processing plant it is not considered a clean food.
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