I am a bodybuilder. I cannot even count the number of times that I have walked around in a tank top and people have asked me, “wow, do you do a lot of yoga or something?”
I used to get so offended by this question. I would think to myself, “How in God’s name does anyone think that yoga could have built this hard earned muscle? Stretching doesn’t build muscle!”
Little did I know, yoga is way more than just trying to touch your toes, and I was humbled by discovering this first hand when I decided to give it a try. I thought that a nice little stretch session would be good for my flexibility and recovery after demolishing some weights, but yoga offers a lot more than just that.
I ended up doing two workouts that day. I had no idea that yoga could be such an intensive practice and provide much more for my body than an increase in flexibility. Yoga has made its way into my weekly exercise routine, and it has not only helped my flexibility, but also my muscle building as well.
Read about the benefits here.