Play Your Way to a Summer Body Without Losing Intensity

As you roll out of bed, you are met by the warm sunshine of spring. Finally! After months of oppressing rain and cold, warm weather is finally here.
What’s that, you say? Tight and toned without a dumbbell? That’s right. Those extra few pounds may just be enough resistance to build a bit of muscle. Now, let’s go to the park for a full body workout!
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